Here is a list of common questions that our clients ask us. If you need more information don’t hesitate to get in touch with us.
Many new members tell us that joining a fitness facility can be both an exciting and intimidating experience. Here are some of the most frequently asked questions from members during their first month or two with us.
To help you get started, two one hour appointments with a fitness trainer are included with our intro package. Your first appointment includes a written goal assessment and computerized fitness evaluation. During your second appointment, your trainer will review your fitness goals and the results of the fitness evaluation. The trainer will then design and take you through an exercise program based on frequency, intensity, time and type of workout to meet your individual goals.
Your fitness evaluation and workout should be scheduled the day you register for your Standard Fitness Membership. If you are unable to keep a scheduled appointment, please call as soon as possible so we can reschedule both you and the trainer.
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